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The Love Hate Circus With Yoga

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Is Doing Pranayama Too Early Dangerous?

"Just as lions, tigers, and elephants are gradually controlled, so prana is controlled through practice. Otherwise the practitioner is destroyed". —Hatha Yoga Pradipika 2:15 That is an important quote from Hatha Yoga Pradipika believed to be the Bible of Yoga by many experts. “Pneumatic tools can cut through the hardest rock. In pranayama the yogi uses his lungs as pneumatic tools. If they are not used properly, they destroy both the tool and the person using it. The same is true of pranayama” - BKS Iyengar Sometimes it is painful, when I see senior citizens sitting in park benches doing Kapalbhati pranayama...they probably, will be having diabetes and heart issues... I feel like telling them the negative side effects of these things but I never do that. Yoga philosophy believes in energy channels and the cleansing of these are essential before practicing pranayamas...if someone wants to find hardcore science-based evidence of energy channels it will be diffic

Will Switching to Brown Rice, Brown Bread, Cinnamon, Supplements Really Make You Lose Fat?

The answer to the above question is at the end of the article. However, for a deeper understanding, let's see how different body compositions will respond to these things: Classification of bodies as per body fat percentage, the classification is based on men's body, for similar results on woman body please assume the body fat around 8-12 percent higher approximately(for example 10 percent body fat for men will be 18 percent body fat for a woman) 1. 40 percent body fat and above The 40 percent body fat bodies can be identified visually, it is usually the kind of people which are generally really heavy and have a hard time doing physical activities. It is difficult for them to control appetite and have usually no control over food. It is highly likely that they have not done workouts continually for a long period of time. In this situation, it really doesn't matter if you switch to the above-mentioned things the main reason is that you have consumed way more th

Strange Facts About Health, Fitness And Innovation

These are a few interesting health and fitness topics that most people overlook but can question the most fundamental reasoning. 1. Crying makes you feel happier. Research has shown that crying makes you release endorphins and oxytocin and makes you feel better. 8 benefits of crying: Why do we cry, and when to seek support 2. You can lose weight by using blue color plate for eating. Blue color plate gives contrast to most of the food types, it tricks our brain in consuming lesser portion and hence can help you to lose weight. Best Color Plates for Weight Loss Reviews - Featskills 5 Hacks to Lose Weight Easily 3. There are more germs on your smartphone screen than on a toilet seat. Since we touch our cellphones plenty of time even in the situation where we normally wash hands, it is worse than most of the toilet seats 7 Household Items to Disinfect Now 4. To lose a pound of weight by exercising you have to cover 35 miles. It takes

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